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| About Naomi Schachter | |||||||||||
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| It's not JUST about being thin, it's about being healthy. | |||||||||||
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I do not believe in diets. I believe in making good and healthy choices. When you deny yourself something it becomes the thing you focus on. Instead, it is best to focus on the most efficient and most effective way to make your body achieve what you want. |
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| I used to be 65 pounds heavier. I finally stopped the "yo-yo dieting" when I broke the cycle of emotional eating |  |
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I started a consistent exercise program, and identified strategies to deal with the "eating-out-of-boredom syndrome." I have kept the weight off for over 5 years. I can assist you to do the same. |
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| I take a medical model with personal training. I will not work with anyone without first completing a comprehensive fitness evaluation. | |||||||||||
| After I analyze the data, I "prescribe" a fitness program suited towards your abilities, needs and goals. Give me a call and start on your way to a healthier and happier you. |
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Copyright 2002 Naomi Schachter
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